Aja Marsh leads the Runner’s Happy Hour Club with a discussion and demo on Core Strength for Runners!
Description:
Runners are notoriously inconsistent when it comes to doing strength work. We just wanna run.
But taking a few extra minutes a week to focus on functional strength is key to injury prevention and running economy.
Let’s start with our core: the foundation of good form, strong biomechanics, and overall stability. And it’s more than just abs—it also includes hips, glutes, and back.
A strong core supports balance, control, and stability of the spine and pelvis—keeping you upright through all of your miles!
Join us for some (fun)ctional, integrated core work.
But taking a few extra minutes a week to focus on functional strength is key to injury prevention and running economy.
Let’s start with our core: the foundation of good form, strong biomechanics, and overall stability. And it’s more than just abs—it also includes hips, glutes, and back.
A strong core supports balance, control, and stability of the spine and pelvis—keeping you upright through all of your miles!
Join us for some (fun)ctional, integrated core work.
Agenda:
Intro, Discussion, and Demo
Audience Q&A
Social Happy Hour begins!
Intro, Discussion, and Demo
Audience Q&A
Social Happy Hour begins!
Wednesday, April 15, 2020. 6:30 PM (EDT).
It’s FREE, but you must RSVP below.
It’s FREE, but you must RSVP below.
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