But taking a few extra minutes a week to focus on functional strength is key to injury prevention and running economy.
Let’s start with our core: the foundation of good form, strong biomechanics, and overall stability. And it’s more than just abs—it also includes hips, glutes, and back.
A strong core supports balance, control, and stability of the spine and pelvis—keeping you upright through all of your miles!
Join us for some (fun)ctional, integrated core work.
Learn more about Aja’s Coaching:
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