Tara Mardigan leads the Runner’s Happy Hour Club with a discussion on Defensive Eating: Tips to Strengthen Your Immunity.
Food can either help (or hurt) us as we aim to strengthen our immune system. A balance & variety of nutrients are needed to protect against damage by free-radicals & promote gut health as we look to support our immunity at this very stressful time.
Agenda: Intro and Discussion Audience Q&A Social Happy Hour begins!
Tuesday, April 7, 2020. 6:30 PM (EDT). It’s FREE, but you must RSVP below.