Mariya started running after having back to back pregnancies and wanting to feel physically stronger. She's come a long way and continues to push herself to run faster, longer and to continue to set an example for her two daughters.
Have you ever woken up and thought, hey, ya know something, I’ve never run an ultramarathon, how about I go and sign up for a multi-stage ultra in the Australian Outback? What could go wrong?
Brittany Lee (Stories from the Start) leads the Runner's Happy Hour Show this week with a discussion on how to keep kicking in high gear while working from home.
Aja Marsh led the Runner's Happy Hour Club with a discussion and demo on Core Strength for Runners!
Runners are notoriously inconsistent when it comes to doing strength work. We just wanna run.
But taking a few extra minutes a week to focus on functional strength is key to injury prevention and running economy.
This episode was record at the beginning of February and our guest takes a Buddhist-based approach to cultivate mindfulness through the practice of running - which included falling asleep during an ultra-marathon.
Tara Mardigan lead an informative session during the Runner’s Happy Hour Club with a discussion on Defensive Eating: Tips to Strengthen Your Immunity.
In today's episode we have Rita, a 49-year-old from Canada. After a lifetime of struggling with weight, she decided to make a change. This led to her first run, her first 5k and she's not done.
Supporting each other by staying Socially Connected.
Every weekday, at 6:30 pm EDT, we host FREE-for-all video chat session to keep each other updated and keep our spirits high!
Food can either help (or hurt) us as we aim to strengthen our immune system. A balance & variety of nutrients are needed to protect against damage by free-radicals & promote gut health as we look to support our immunity at this very stressful time.