Brittany Lee (Stories from the Start) leads the Runner's Happy Hour Show this week with a discussion on how to keep kicking in high gear while working from home.
Aja Marsh led the Runner's Happy Hour Club with a discussion and demo on Core Strength for Runners!
Runners are notoriously inconsistent when it comes to doing strength work. We just wanna run.
But taking a few extra minutes a week to focus on functional strength is key to injury prevention and running economy.
Tara Mardigan lead an informative session during the Runner’s Happy Hour Club with a discussion on Defensive Eating: Tips to Strengthen Your Immunity.
Supporting each other by staying Socially Connected.
Every weekday, at 6:30 pm EDT, we host FREE-for-all video chat session to keep each other updated and keep our spirits high!
Food can either help (or hurt) us as we aim to strengthen our immune system. A balance & variety of nutrients are needed to protect against damage by free-radicals & promote gut health as we look to support our immunity at this very stressful time.