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Event: Core Strength for Runners! 4.15.20

Aja Marsh leads the Runner’s Happy Hour Club with a discussion and demo on Core Strength for Runners!
Runners are notoriously inconsistent when it comes to doing strength work. We just wanna run.

But taking a few extra minutes a week to focus on functional strength is key to injury prevention and running economy.

Let’s start with our core: the foundation of good form, strong biomechanics, and overall stability. And it’s more than just abs—it also includes hips, glutes, and back.

A strong core supports balance, control, and stability of the spine and pelvis—keeping you upright through all of your miles!

Join us for some (fun)ctional, integrated core work.
Intro, Discussion, and Demo
Audience Q&A
Social Happy Hour begins!
Wednesday, April 15, 2020. 6:30 PM (EDT).
It’s FREE, but you must RSVP below.

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