I hope everyone is staying healthy and sound. This episode was record at the beginning of February and our guest takes a Buddhist-based approach to cultivate mindfulness through the practice of running – which included falling asleep during an ultra-marathon.
You might want to check out his website and his meditations especially during these times to help you focus on what’s important and feel more at ease.
We’re gonna call this one #luciddreaming #mindfulness. Let’s get to it.
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