But taking a few extra minutes a week to focus on functional strength is key to injury prevention and running economy.
Let’s start with our core: the foundation of good form, strong biomechanics, and overall stability. And it’s more than just abs—it also includes hips, glutes, and back.
A strong core supports balance, control, and stability of the spine and pelvis—keeping you upright through all of your miles!
Join us for some (fun)ctional, integrated core work.
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