But taking a few extra minutes a week to focus on functional strength is key to injury prevention and running economy.
Let’s start with our core: the foundation of good form, strong biomechanics, and overall stability. And it’s more than just abs—it also includes hips, glutes, and back.
A strong core supports balance, control, and stability of the spine and pelvis—keeping you upright through all of your miles!
Join us for some (fun)ctional, integrated core work.
Learn more about Aja’s Coaching:
➡ Follow us on Instagram.
Subscribe to the SFTR Podcast on: iTunes, Stitcher, Google Play, TuneIn, and Spotify.
Support Stories from the Run
Thank you to all that have supported SFTR. Your sharing and contributions are what enables us to continuously bring you, and others, inspiring stories from your fellow runners. If you like what you hear, would you consider supporting the site through either a small contribution or sign up for membership benefits?
Join the Facebook Community to connect with fellow runners and to join our daily Happy Hour Video Talks.
Join the discussion
You must be logged in to post a comment.