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Replay: Defensive Eating – Tips to Strengthen Your Immunity

Tara Mardigan lead an informative session during the Runner’s Happy Hour Club with a discussion on Defensive Eating: Tips to Strengthen Your Immunity.
Food can either help (or hurt) us as we aim to strengthen our immune system. A balance & variety of nutrients are needed to protect against damage by free-radicals & promote gut health as we look to support our immunity at this very stressful time.

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