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Training While Pregnant – Effects Coaches Can Have On You | Ayumi Nagano

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If you’ve ever trained with a coach, you know that they can have a big impact on you in a good way and a bad way, and sometimes it takes a long time to undo what the bad ones did. Also, if you’re wondering what’s it like running with a foreign being growing inside you, our guest, Ayumi Nagano is going to fill you in.
In today’s episode, we have a truly amazing woman who is a High School teacher and Cross-country & Track coach who is already inspiring the next generation of runners and empowering women through fitness. She’s also going to teach you what Diastasis recti is. Men, you really need to hear this one.
We’re gonna call it #empoweringwomen #payattentionmen. Let’s get to it.

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