If you’ve ever trained with a coach, you know that they can have a big impact on you in a good way and a bad way, and sometimes it takes a long time to undo what the bad ones did. Also, if you’re wondering what’s it like running with a foreign being growing inside you, our guest, Ayumi Nagano is going to fill you in.
In today’s episode, we have a truly amazing woman who is a High School teacher and Cross-country & Track coach who is already inspiring the next generation of runners and empowering women through fitness. She’s also going to teach you what Diastasis recti is. Men, you really need to hear this one.
We’re gonna call it #empoweringwomen #payattentionmen. Let’s get to it.
Follow Ayumi’s adventures on Instagram.
➡ Follow us on Instagram.
?Join the conversation in our Facebook Community.
Listen on: Apple, Stitcher, Google Play, TuneIn, and Spotify.
Support Stories from the Run
Thank you to all that have supported SFTR. Your sharing and contributions are what enables us to continuously bring you, and others, inspiring stories from your fellow runners. If you like what you hear, would you consider supporting the site through either a small contribution or sign up for membership benefits?
You can also sign up for our Weekly, SFTR Essential Newsletter.